Overcome Overwhelm

Episode Introduction: 

It’s time to ditch the overwhelm and get strategic about your routine. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk all about overwhelm, how it shows up in our lives, what causes it, and 10 super practical tips on how to overcome overwhelm. This episode is jam-packed with information for everyone struggling to manage their schedule.

Rise Tribe Takeaways: 

• Signs of Overwhelm:

1. Irrational Thoughts

2. Paralysis or Freeze Response

3. Disproportionate Reaction

4. Withdrawal

5. Pessimism

6. Mood Swings

7. Cognitive Fatigue

8. Physical Symptoms

• How to Overcome Overwhelm:

1. Get organized.

2. Prioritize your tasks.

3. Ask for help.

4. Eliminate anything that you can.

5. Automate what you can.

6. Let go of what you can’t control.

7. Chunk down big tasks.

8. Work with a therapist.

9. Get support.

10. Add more fun, self-care, and leisure to your daily routine.

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