Overcome Lack of Motivation

Episode Introduction: 

It’s time to get motivated, or better - eliminate the need for motivation. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about motivation: 

✅ Its different types.

✅ The various motivation traps we encounter and how to fix them.

✅ The three key factors to keep in mind when you’re trying to stay motivated.

If you’re tired of not meeting your goals, this episode is for you!

Rise Tribe Takeaways: 

• Types of Motivation:

1. Intrinsic Motivation

2. Extrinsic Motivation

• Motivation Traps & How to Fix Them:

1. We set bigger goals.

• Fix: Chunk it down to several bite-sized goals.

1. We lack confidence.

• Fix: Invest in yourself.

1. We want instant gratification.

• Fix: Be patient with the process.

1. We go in with the “All or Nothing” thinking.

• Fix: Don’t focus on a specific metric, look at the complete picture.

1. We are not flexible.

• Fix: Be adaptable.

1. We start comparing ourselves to others.

• Fix: Stay focused on your own journey.

1. We don’t have a clear plan to achieve our goals.

• Fix: Make a plan.

• 3 Key Factors to Help You Stay Motivated: 

1. Know your “Why?”

2. Take regular and consistent action.

3. Reward yourself when you reach milestones.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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