Maintaining Good Mental Health

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Episode Introduction: 

The key to good mental health is maintenance. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station, the conversation revolves around good mental health and what it really means. We begin by talking about the importance of good mental health and how it positively impacts our life and then move on to discuss seven tips on how to maintain good mental health.

Rise Tribe Takeaways:

• How to Maintain Good Mental Health:

1. Build relationships.

2. Exercise regularly & eat nutritious food.

3. Develop a gratitude routine.

4. Identify & use your strengths.

5. Give to others.

6. Spirituality & Religion.

7. Ask for help & support.

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