Living in the Present

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

It’s time you start living in the present. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about the importance of living in the present and how it can positively impact our lives. We move on to discuss 10 practical tips that will help us live in the present.

Rise Tribe Takeaways: 

• How to Live in the Present:

1. Be intentional about limiting distractions.

2. Make eye contact.

3. Focus on one task at a time.

4. Time block for important events.

5. Slow down and breathe.

6. Meditate.

7. Show gratitude.

8. Operate with acceptance.

9. Try journaling.

10. Practice mindful movements.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS