Listen to Your Body (Part 03)

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Episode Introduction: 

It’s time to heal your body — tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re concluding our three-part series on listening to and healing our body. Tune in to learn more about the remaining four energy chakras as well as how to heal and ensure their alignment.

Rise Tribe Takeaways:

4. The Heart Chakra: Anahata

• It is located in the center of your chest.

• It is linked to compassion, trust, passion, and love.

5. The Throat Chakra: Vishuddha

• It is located in your throat.

• It is linked to communication, self-expression, and speaking your truth.

6. The Third Eye Chakra: Ajna

• It is located between your eyebrows.

• It controls your intellect, wisdom, intuition, and spiritual power.

7. The Crown Chakra: Sahasrara 

• It is located at the top of your head.

• It controls your higher self.

How to Heal Your Chakras:

1. Meditation

2. Yoga

3. Reiki

4. Ayurveda

5. Color Therapy

6. Crystal Healing

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Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body’s Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris