Listen to Your Body (Part 02)

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Episode Introduction: 

It’s time to align your chakras — tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth.

Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure they are balanced within our bodies.

Rise Tribe Takeaways:

1. The Root Chakra: Muladhara

• It is located at the base of your spine.

• It affects how you connect to the world.

• It controls feelings of survival, ambition, dependency, and stability.

1. The Sacral Chakra: Svadhisthana

• It is located just below your navel.

• It is responsible for your sexual and creative energy.

• It controls intuitiveness, self-worth, compassion, and adaptability.

1. The Solar Plexus Chakra: Manipura

• It is located in your upper abdomen, near your stomach.

• It is the center of your self-esteem.

• It controls emotions like ego, anger, and aggression.

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