Listen to Your Body (Part 01)

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Episode Introduction: 

It’s time to listen to your body and serve it what it needs. Tune in to find out how! 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, it’s time to get in sync with our bodies and start listening to what they’re telling us. 

We start the episode by understanding the signs when our body needs some emotional and mental TLC, go over some real-life examples, and conclude the episode by going over 5 practical tips on how to start befriending your body. 

Rise Tribe Takeaways:

• How to Start Listening to Your Body:

1. Show your body, unconditional love.

2. Try grounding exercises.

3. Check in with your body regularly.

4. Establish a wellness routine.

5. Allow your body to guide you.

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Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body’s Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris