Let’s Talk Unhealed Masculine Energy

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Episode Introduction: 

It’s time to work on healing your wounded masculine energy. Tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re shifting gears from last time and talking about unhealed masculine energy. We start the episode by discussing what masculine energy looks like, we see how it manifests when wounded, we learn signs of unhealed masculine energy, and then finally conclude the episode by learning 10 tips to heal wounded masculine energy. No matter your gender, this episode will benefit you!

Rise Tribe Takeaways:

• Masculine energy is the energy of doing, building, planning, strategizing, and achieving.

• Wounded masculine energy often manifests as:

1. Anger

2. Aggression

3. Violence

4. Self-Destructive Behaviors

5. Addiction

6. Risky Behaviors

• Individuals with wounded masculine energy struggle to form deep and meaningful relationships.

• Signs of wounded masculine energy:

1. Seeking attention and validation from the external world.

2. They prefer superficial relationships with the opposite gender.

3. Money problems.

4. Overcompensation of material possession.

5. Distorted views around one’s sexual energy.

6. Lack of purpose and direction.

7. Struggle to ask for and receive help.

8. Struggling from a mother wound.

• How to heal wounded masculine energy:

1. Spend time in solitude.

2. Find ways to quiet your mind and relax.

3. Embrace and balance out your emotions.

4. Find healthy ways to express your anger.

5. Get physically active.

6. Get support from others.

7. Assertively communicate your needs and wants to others.

8. Practice forgiveness.

9. Practice gratitude.

10. Trust yourself.

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