Let’s Talk SAD (Seasonal Affective Disorder)

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Episode Introduction: 

Is it about the time you start experiencing winter blues? Let’s get a preventative headstart on your mood. Tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about Seasonal Affective Disorder AKA SAD. 

We start by understanding what SAD is, how it can show up in your life, and then go over the available courses of treatment for the same.

If you often feel your mood shift as the winter months come closer, this episode of for you!

Rise Tribe Takeaways:

• Symptoms of Seasonal Affective Disorder:

1. Persistently feeling sad, anxious, or empty throughout the day.

2. Feelings of hopelessness and pessimism.

3. Getting irritated, frustrated, and restless.

4. Feelings of guilt, worthlessness, and helplessness.

5. Loss of interest and pleasure in hobbies.

6. Decreased energy and fatigue.

7. Difficulty in concentrating, remembering, or making decisions.

8. Changes in sleep or appetite.

9. Physical pains.

10. Suicidal or self-harm thoughts.

• Available treatments for Seasonal Affective Disorder:

1. Light Therapy

2. Psychotherapy

3. Antidepressant Medication

4. Vitamin-D

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