Learn to Trust Yourself

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Episode Introduction: 

It’s time to start trusting yourself. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of self-trust. We start by discussing the contrast of what the lack as well as the presence of self-trust look like, we then go on to talk about what causes self-doubt, and then conclude the episode by sharing 10 tips to trust yourself. Don’t forget to subscribe to our Patreon to unlock the exclusive journal prompts that come with this episode! 

Rise Tribe Takeaways: 

• What does the lack of self-trust look like:

1. You hesitate to prioritize your needs and your safety.

2. You struggle to treat yourself with unconditional love and compassion.

3. You’re always listening to the nagging, self-criticizing voice in your head.

• What causes self-doubt:

1. Overly-indulgent parenting.

2. Emotionally abusive relationships.

• What does self-trust look like:

1. You’re aware of your thoughts and your emotions.

2. You have the courage to stick to your core values.

3. You have the ability to express yourself honestly.

4. You’re confident in your ability to deal with things.

5. You pursue your dreams without letting anything get in your way.

• 10 tips to trust yourself:

1. Reflect on your previous wins.

2. Spend some time alone.

3. Show yourself compassion and love.

4. Be loyal to yourself.

5. Take calculated risks.

6. Get outside your comfort zone.

7. Be decisive.

8. Fail forward.

9. Encourage yourself.

10. Comfort yourself by finding coping strategies that work for you.

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