Journaling 101 for Beginners

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Episode Introduction: 

Ready to incorporate journaling into your healing journey? Tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re sharing the complete guide on how to start journaling as a complete beginner. 

We start by discussing the 8 benefits of journaling and then conclude the episode by sharing action steps to help you get started on your journaling journey. 

If you’re looking for a safe space to express your thoughts, this episode is for you.

Rise Tribe Takeaways:

• While journaling can elevate your healing experience when working with a therapist, it’s also a great tool for self-reflection.

• 8 Benefits of Journaling:

1. It reduces stress.

2. It enhances your creativity.

3. It increases your memory.

4. It increases your self-awareness.

5. It improves your decision-making ability.

6. It helps you with goal-setting.

7. It helps you with problem-solving.

8. It reduces anxiety and depression.

• How to Start Journaling as a Beginner:

1. Set aside time each day for journaling.

2. Be patient with yourself.

3. Experiment with different journaling methods to see what works best for you.

4. Use prompts to help you get started.

5. Have fun with the process.

6. Keep it private.

7. Make sure you go back and read your old journal entries.

• Reading an old journal can help you see how far you’ve come.

• Your journal is a non-judgmental space for you to express yourself.

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