How to Stand In Your Power - Part 01

TRIGGER WARNING: SEXUAL ASSAULT

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Episode Introduction: 

In a world of power dynamics, it’s time to stand in your own — tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of standing in your power. We start by discussing the latest case of P Diddy’s abuse victims and how power dynamics are at play in such a situation.

We then go on to discuss 10 tips on how to stand in your power and be assertive. This episode discusses some really heavy themes with a practical action-based approach.

Rise Tribe Takeaways:

• How to Stand In Your Power:

1. Understand that you are the expert on you.

2. No one can make you do anything.

3. Build mental muscles.

4. Be willing to do without or delay gratification.

5. Listen to your inner knowing.

6. Turn your pain into purpose.

7. Set healthy boundaries.

8. Spend time alone.

9. Create a routine that balances leisure and goal attainment.

10. Communicate consistently and assertively.

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