How to Deal With Workplace Burnout?

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Episode Introduction: 

No more workplace burnout for you; tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re diving deep into workplace burnout and how to efficiently tackle it.

We start by understanding what burnout is and how it affects us on a day-to-day basis. The episode goes on to discuss 7 practical tips to help you deal with workplace burnout and feel re-energized.

Rise Tribe Takeaways:

• Signs of Workplace Burnout:

1. Every day at work feels like a bad day.

2. Being cynical, irritable, critical, or impatient at work.

3. Facing difficulty starting your work day.

4. Lacking the energy to get things done.

5. Feeling unproductive.

6. Finding it hard to concentrate.

7. Not feeling satisfaction or fulfillment from your job.

8. Not wanting to go to work.

9. Feeling disconnected, lacking emotion, or being uninterested in your work.

10. Changes in your sleeping or eating habits.

11. Turning to alcohol or drugs to help you feel better.

12. Experiencing unexplained physical ailments.

•  How to Deal With Workplace Burnout:

1. Function from the perspective of gratitude.

2. Set firm boundaries.

3. Take a mid-day break from work.

4. Take mental health days.

5. Create a supportive work climate.

6. Prioritize self-care.

7. Create work-life harmony.

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