Give the Gift of Peace to Yourself

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

It’s time to give yourself the gift of peace on the merry occasion of Christmas. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about the gift of peace and how to go about giving it to ourselves. We start by discussing the 5 things you need to detox in order to find peace and then go on to share 10 things you should cultivate to enhance the process. If you’re ready to walk in 2024 feeling peaceful, this episode is for you.

Rise Tribe Takeaways:

• Detox the following to give yourself the gift of peace:

1. Stop being judgmental.

2. Let go of toxic people.

3. Stop trying to impress others.

4. Stop playing if safe.

5. Get rid of the victim mentality.

• Cultivate the following to give yourself the gift of peace:

1. Use positive affirmations to set your intentions each day.

2. Create some physical and emotional distance from people who cause you pain.

3. Consistently work on yourself.

4. Release the pain from the past.

5. Start each day with gratitude.

6. Be kind and compassionate to yourself.

7. Be selective about the people you spend your time with.

8. Don’t expect people to acknowledge or apologize for the pain they’ve caused you.

9. Disconnect from the need for external validation.

10. Get professional help.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS