Emotional Manipulation

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Episode Introduction: 

It’s time to get rid of emotional manipulators. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about emotional manipulation and how it can impact an individual. We start by discussing some of the primary examples of emotional manipulation and go on to discuss six ways to deal with it.

Rise Tribe Takeaways: 

• Examples of Emotional Manipulation:

1. Guilt Tripping

2. Diminishing Your Experiences

3. Gaslighting

4. Twisting Facts

5. Being Critical

6. Offering Help With Wrong Intentions

7. Using Your Emotions Against You

• 6 Ways to Deal With Emotional Manipulation:

1. Take accountability for your role in a conflict.

2. Set healthy boundaries; be clear, concise, and specific.

3. Don’t argue, take the bait, or go back and forth.

4. Set the boundary and exit with grace.

5. Act on the boundary and be consistent.

6. Seek support from a mental health therapist.

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