Choose You! Part Four: Boundaries! Boundaries!

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Episode Introduction: 

The journey to choosing yourself begins with setting healthy boundaries. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about setting healthy boundaries. We start by discussing various types of boundaries, then go on to discuss some telltale signs that you disrespecting your boundaries, and finally conclude by discussing the six steps to creating healthy boundaries.

Rise Tribe Takeaways: 

• When you encounter individuals who roll their eyes at the thought of you setting boundaries, note that they are usually the first ones you should implement those boundaries with.

• Types of Boundaries:

1. Physical Boundaries

2. Emotional Boundaries

3. Time Boundaries

• Telltale Signs That You Are Disrespecting Your Boundaries:

1. Sometimes you overshare.

2. Giving others more time, money, gifts, and attention than you should.

3. Providing more than your fair share of emotional labor in relationships.

4. Doing more than your fair share of work.

• 6 Steps to Create Healthy Boundaries:

1. Emotionally detach.

2. Know why a certain boundary is important to you.

3. Be clear and concise.

4. Communicate your boundaries.

5. Act on your boundaries.

6. Be consistent with the boundaries that you set.

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