Boundary Up Against Manipulators

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Episode Introduction: 

Are you ready to boundary up against manipulators? Listen in to find out how!

Episode Summary: 

In today's episode of the Rise Station Podcast, we delve deep into the minds of manipulators to understand their motivations and strategies. Unmask the common reasons why people resort to manipulation, and gain valuable insights into their tactics. Armed with this knowledge, you'll be better equipped to spot manipulative behavior in your life.

But it doesn't stop there... empower yourself with five practical tips to establish firm boundaries and effectively deal with manipulative individuals! Tune in as we equip you with the tools to protect your well-being, maintain healthy relationships, and create a life free from the grip of manipulation.

Rise Tribe Takeaways: 

• Why do people manipulate others:

1. A need for control.

2. Low self-esteem.

3. To feed their ego.

4. For personal gain.

5. To avoid taking responsibility.

• Common strategies equipped by manipulators:

1. Gaslighting

2. Guilt-tripping

3. Lying

4. Moving the Goal Post

5. Flattery

6. Smear Campaign

7. Playing Victim

• How to deal with a manipulator:

1. Set healthy boundaries for yourself.

2. Avoid unnecessary communication.

3. Choose your battles.

4. Cut ties when possible.

5. Practice self-compassion. 

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