7 Practical Self-Care Tips To Avoid Burnout

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Episode Introduction: 

Are you ready to practice self-care and avoid burnout? Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk all about self-care. We start by discussing the common excuses individuals give to not practice self-care and then go on to discuss the 7 buckets you should focus on in order to seamlessly practice self-care every day. We also share examples that will help you get started today!

Rise Tribe Takeaways:

• Common arguments women give in order to avoid self-care:

1. Lack of time.

2. Wanting to do more in their free time.

3. Self-care is selfish.

4. Thinking of others before themselves.

5. Wanting to work harder.

6. Not being able to rely on others to get things done.

7. They like being needed.

8. They are giver.

9. They always have to be there for others.

10. They feel that they are supposed to serve others.

• 7 Self-Care Buckets:

1. Mental Self-Care

2. Emotional Self-Care

3. Physical Self-Care

4. Spiritual Self-Care

5. Financial Self-Care

6. Relational Self-Care

7. Occupational Self-Care

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