10 Tips to Deal With a Projector

Episode Introduction: 

It’s time to put other people’s projections on you to rest. Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about projection. We start by discussing the telltale signs that someone is projecting on you and then go on to share 10 tips to deal with a projector. This episode will equip you with the tools to stand up to projectors in a safe and efficient manner.

Rise Tribe Takeaways:

• Projection is when an individual attributes their emotions and feelings to someone else.

• Telltale Signs That Someone Is Projecting:

1. They are being overly critical.

2. They start making accusations.

3. They are defensive.

4. They refuse to admit their fault.

5. They bully people.

6. They blame the victim.

7. They try to flatter someone without knowing them.

• How to Deal With a Projector:

1. Ground yourself mentally and emotionally.

2. Stay calm, be unbothered, and don’t react.

3. Set healthy boundaries.

4. Take time alone to protect your peace.

5. Understand that you’re not responsible for changing them.

6. Provide empathy but uphold your boundaries.

7. Gently call out their projection.

8. Use “I” statements.

9. Validate their feelings.

10. Build a support system.

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