10 Tips on Getting the Most From Your Therapy Sessions

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Episode Introduction: 

Are you ready to embark on your healing journey with a therapist in 2024? Here are 10 tips to get the most out of your therapy sessions curated by an actual therapist. Tune in to learn more!

Episode Summary: 

In the first episode of 2024, we’re talking about therapy and how you can make the most out of your therapy sessions this year. These 10 practical tips on getting the most from your therapy sessions will help you maximize the efficiency of the time, money, and energy you spend during your therapy.

Rise Tribe Takeaways:

• 10 Tips on Getting the Most From Your Therapy Sessions:

1. Do your due diligence about the therapist you choose to work with as well as the insurance terms and conditions about it.

2. Choose the therapist that is the best fit for you. 

3. Ensure that your therapist is available at the times that work with your schedule.

4. Come to the therapy session with your questions, goals, and observations prepared.

5. Work on yourself outside of the therapy sessions too.

6. Set and evaluate your therapy goals.

7. Protect your own privacy.

8. Be honest during your therapy sessions.

9. Be prepared to be challenged.

10. Remember that healing is an ongoing process.

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