High Vibe Living with Rynski: Laughter, Grief and Asking for Help

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#43:  In our most laughter-filled episode yet, we chat with Ryn Gargulinski, a.k.a. Rynski; a spiritual grief recovery coach, Reiki master, award-winning writer, and author of "How to Get Through Hell on Earth Without Drinking a Keg or Kicking a Garden Gnome."  Rynski shares her personal story and journey to “High-Vibe Living,” with a message of hope and healing through all of life’s challenges. 

Today we discuss: 

• The catharsis that came with writing her new book, which has been 20 years in the making, 
• How her identity in recovery became broader and brighter, turning into a “million identities” as she gained more confidence and expanded her interests, 
• The lightness Ryn has learned to find in the dark spaces, and how she lets go of negativity and uses laughter to get through grief, 
• How showing up to the wrong certification class launched her on a journey of self-discovery, reflection, and spirituality through the practice of Reiki... changing her whole life in the process, 
• Ryn's message to herself and for us all: “You deserve to be loved.” 

Connect with Rynski:

Reiki Workshops on the 3rd Sunday of every month!  Find this class &the full livestream schedule here: https://thephoenix.org/find-a-class/live-streaming/  

Website & Info on Grief Recovery Coaching:  https://rynskirecovery.com/  

Facebook: https://www.facebook.com/ryngargulinski 

“How to Get Through Hell on Earth Without Drinking a Keg or Kicking a Garden Gnome” on Amazon: https://www.amazon.com/Through-Without-Drinking-Kicking-Garden/dp/1937539091/ _________________________________________________________________________

Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App!  In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group.  Let us know what you thought about today's episode, and what you'd like to hear in future shows!  We can't wait to chat with you there. 

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . 
 
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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.* 

If you are experiencing a medical or mental health emergency, please dial 911. 

• Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available

Join the community & sign up for classes with a single click by downloading The NewForm app! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

Find us on Instagram at @riserecoverlive