78. Sucking In Is RUINING Your Body! Here's The Truth About Stomach Vacuums

There's a lot of hype around this one exercise, with the promise of a smaller waist. As appealing as that sounds, you may be doing a world of hurt to your pelvic floor!

Today I unpack what's going on when you work on vacuums, and what you can focus on instead to help you reach your fitness goals for your core.

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