70. How To Unf*ck Your Food Habits In 4 Steps

What type of eater are you?

Today I'm unpacking some of the frustrating but all-too-common eating habits, and sharing my 4 tips to getting on track

PLUS I talk a bit about some clients and how I used those 4 tips to help them in their journey to enhancing their eating

Work With Me:
https://mailchi.mp/chloepufftraining/offers

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Instagram: @chloepufftraining & @riseradiopod