61. Body Confidence: Creating A Summer Body

Remember being a teen at the pool wanting to hide your body? Yeah, me too. 

"Fat is bad, skinny is good?" That's what we're told anyway. After seeing a disappointing post from a respected trainer about "summer body season" I had to dive into this topic myself. 

It's time to redefine body confidence, and some of this old messaging around fitness. Join me as I dive deep into this topic.

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