162. Staying Strong and Sane in Summer Without Losing My Shit

Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.

In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during summer so I don’t spiral into perfectionism or burnout. Spoiler: it’s not about doing more — it’s about doing what actually works when life is chaotic as hell.

You’ll hear how I:

• Shift from structured routines to flexible tools
• Fit strength training in with kids literally at my feet
• Choose joy over aesthetics
• Use rest as resistance
• Ditch the shame spiral and still make gains

If you’ve ever felt like you’re failing for not doing it all — this one’s for you. You’re not inconsistent. You’re carrying a lot. Let’s talk about how to stay strong without losing your shit this summer.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod