161. From Guilt For Skipping Workouts To Feeling "Amazingly Lighter And Uplifted" In One Session
- Author
- Chloe Puff
- Published
- Fri 13 Jun 2025
- Episode Link
- None
She wasn’t lazy.
She wasn’t unmotivated.
She was a high-achieving, deeply self-aware woman…
...who couldn’t stop “shoulding” herself.
Work out harder. Eat better. Do more.
And when she couldn’t meet those impossible standards?
Shame.
Self-criticism.
And the urge to fix herself even harder.
But the truth is:
This wasn’t about discipline.
It was a trauma response.
💥 A subconscious pattern rooted in how she learned to earn love as a child—
by being “good,” high-performing, never needing anything.
In this episode, I walk you through the exact coaching process that helped her shift from:
- Fixing ➝ to feeling
- Forcing ➝ to flexibility
- Self-pressure ➝ to self-trust
If you're someone who’s “doing all the right things” but still feels stuck, heavy, or burned out…
You don’t need another habit tracker.
You need to feel safe being with yourself.
💫 Strong. Confident. Grounded. And whole.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
