133. STRONG method series part 5: Pelvic floor
- Author
- Chloe Puff
- Published
- Fri 05 Jul 2024
- Episode Link
- None
The episode you've been waiting for most: PELVIC FLOOR!
Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks
Grab your movement analysis here
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