121. How Sami, mom of 3, went from gym phobia to 5k queen in 12 weeks

"You're a strong independent woman, you're fine!"

Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to move furniture without hurting herself, and a whole lot more.

Oh yeah, and she RAN A 5K after not running since highschool. Big deal.

Hear how she did it

Get ready to get some BIG takeaways from today's episode!

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