118. Why it's HARD to start exercising again after kids (and how to get back in it!)

Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kids

The answer might surprise you..

But don't worry, I break down how to change this so you can feel strong and active again!

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod