113. Lifting weights will FIX your aches and pains! Here's how:
- Author
- Chloe Puff
- Published
- Wed 08 May 2024
- Episode Link
- None
You may think you're too achy and weak to lift weights but that's exactly why you should be lifting!
Today's episode is all about exactly how weight lifting will help you ease your aching back and hip pain
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