109. How my client went from 2x weekly chiro to 1x per MONTH in 8 months!

You think you’re too out of shape to lift weights because you have achy hips and shoulders but...

that’s because you’re not doing this...

That's exactly what my client Lindsay was missing too, and I talk all about it in today's episode

For more details on shine, DM me on instagram @chloepufftraining

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https://mailchi.mp/chloepufftraining/offers

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Instagram: @chloepufftraining & @riseradiopod