EP17: Activating Your Power To Heal Within

In this episode, we dive in with Lauren Taus, a clinical therapist and renowned yoga instructor, to uncover how she shifted from living in self shame to become the confident, courageous and empowering healer she is today. Lauren shares deeply about her struggle with body image and self love and how that impacted her romantic relationships. We touch on her journey to forgive her mother and when she realized that the power to heal that relationship was inside of her. Lauren gives her best daily practices for rewiring your beliefs to set yourself free. For full show notes and episode resources head to http://stephaniekwong.com/EP17