You can pickle a cucumber, but you can't undo it.
Why does that matter to you? Because once your brain is pickled with weakness, it'll always want to revert to that. Why? Because it's less energy consumption and your brain is wired for survival only.
There's good news, though. You can learn to strengthen your mind and build skills and tools to quickly and efficiently catch the slip and get back to achieving your goals.
It takes work and isn't always pleasant. But that's the point. Nothing worth doing comes without effort and some struggle.
It's not about getting rid of all the weak thoughts. It's about learning the skills to replace them with strong ones quickly.
No excuses!
Kevin Brewer
Rise Again From The Struggle