This is why you work your mental game!

This is why you work your mental game!

When shit goes sideways and you have tough decisions to make, you better hope you've put the work into your mind to stay calm under pressure.

That's where I was today. I could have panicked when I tripped on the tree root. Things would not have turned out better if I wasn't under control of my mind.

When the heat tried taking me out, one wrong decision or panic in thinking could have turned that sideways quickly.

Maintaining your mentality during those tough moments could save your life, or at least save you from a hospital visit!

What are you doing to train your mind?

Life is mental... so you better be doing something!

Want to train your mind to withstand the onslaught of negative spiraling in big moments? DM me "CALM" to discuss your path to conquering your mental battleground!

#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach