They keep getting it wrong!

This will surely piss a few people off 🤣.

Listen, I don't hate science. I think they do great things in certain areas. Nutrition is not one of them. They continue to be wrong, and when they change their own narrative, they rarely say they were wrong before. Instead, they say now they have better data. Nope, they have different funding and a population tired of being sick after following and trusting the science.

Nutrition is simple. Watch any survivor show, and you will see it come to light. Humans are predators first. We need fat and protein. Carbs are fine, but not necessary. And they won't sustain you long term without giant crop yields that aren't always possible.

Eat most of your food as close to nature as possible. Single ingredients are best. Homemade simple ingredient recipes are better than most store bought pre-made items. It's not complicated.

No excuses!