Struggling with energy?
- Author
- Kevin Brewer
- Published
- Thu 20 Jun 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Struggling-with-energy-e2l3fmh
Struggling with energy?
I know you won't agree with the first one, but getting more sleep will give you more energy. If you can't find a way to get it all at night, then a nap as short as 6 minutes during the day can give you a huge boost. Restful time without being distracted with electronics can be just as effective, so don't get frustrated if you can't fall asleep!
Next, dial in your nutrition. Some will need to eat less and others more. Some might just need to adjust WHAT they intake and not so much how much. What works for one will not work for all. You will need to test some things. Need help with this? Reach out, and let's figure it out together!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
