Stop ruminating with this tool! No excuses! | Kevin Brewer | Rise Again From The Struggle
- Author
- Kevin Brewer
- Published
- Fri 14 Feb 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Stop-ruminating-with-this-tool--No-excuses---Kevin-Brewer--Rise-Again-From-The-Struggle-e2urrqm
Want to stop ruminating on something you messed up?
Use toys visualization technique.
Replay the event in your mind. This time, see yourself doing the action you want to implement. Do this several times and get the practice in.
Now you have the practice to do this next time.
Remember, you can't change the past, but you can learn from it and do better in the future.
No excuses!
Kevin Brewer
Rise Again From The Struggle
