Sometimes, pain is a good sign!

Sometimes, pain is a good sign!

Now I'm not saying I enjoy having the pain, but what I am saying is I'm glad it came up again. My PT treated another area that he thought might be causing one issue. It felt great for the day, then at night and into today, it didn't feel so great. Turns out that disc was causing a few issues!

Now I can pretend he "hurt" me. Or... I can thank him for HELPING me. Now, I have a better idea of what's causing a different issue that I really wanted fixed. This temporary pain will lead to HUGE gains. And yes, he will be part of that rebuild. Albert is an invaluable member of my rehabilitation. Thank you, @synaptictherapy, for helping me continue to prove the doubters wrong (and I'll see you Saturday 😁)!

#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach