Rapid transformation is possible! No excuses! | Kevin Brewer | Rise Again From The Struggle

Reps only matter if they have intent behind them.

You can do something forever and think you're doing it right, but how do you know?

Are you measuring it along the way? Do you have a plan? Or are you hoping just doing something more will make you better?

Here's a perfect example. How long have you been driving? Are you actually any better at driving? Are you learning more, better at predicting the actions of cars in front of you, or understanding traffic flow? Yet you have a ton of reps at driving!

Doing something more isn't enough, especially if you're doing it wrong the whole time.

I didn't progress much the first few weeks of my running. I was doing it wrong. Then, I put time into identifying a strategy to measure progress and to find proven methods to get better instead of hoping.

I changed the intent of my actions. Then, I made progress. So can you. I'm here to help.

No excuses!

Kevin Brewer

Rise Again From The Struggle