Only 10% of our energy expenditure is from exercise...
- Author
- Kevin Brewer
- Published
- Tue 13 Feb 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Only-10-of-our-energy-expenditure-is-from-exercise-e2fn6ae
In this episode I discuss how exercise only makes up a small percentage of our daily energy use.
