If you can't meditate or don't want to, try this instead.
- Author
- Kevin Brewer
- Published
- Fri 16 Feb 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/If-you-cant-meditate-or-dont-want-to--try-this-instead-e2frk9p
In this episode I give a technique I just learned to train your focus.
