I learned a new breathing technique and used it to bring my heart rate down after a run.
- Author
- Kevin Brewer
- Published
- Fri 07 Jul 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/I-learned-a-new-breathing-technique-and-used-it-to-bring-my-heart-rate-down-after-a-run-e26lctl
In this episode I discuss a new breathing technique I learned from the Unbeatable Minds program.
