I had to punish myself 😂. No excuses! | Kevin Brewer | Rise Again From The Struggle

I had to beat myself up a bit for giving in 😭

Only kidding, lol. I was in too big a deficit for the past two days, and my energy was low. So I indulged in a homemade treat.

That gave me the energy I needed to get after it when we got back to my mom's place. So I got a quick workout in before getting back to family time.

It was quick yet effective. 120 burpees, 50 push-ups, and 30 - 3 count crunches. There's always a way to get it in if you're willing to find a way!

No excuses!

Kevin Brewer

Rise Again From The Struggle