I had a thought... weight loss is a skill your body needs to learn and cycle through.
- Author
- Kevin Brewer
- Published
- Sat 15 Jul 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/I-had-a-thought----weight-loss-is-a-skill-your-body-needs-to-learn-and-cycle-through-e26v8ki
In this episode I discuss weight loss being a skill your body has to learn. If you find something that works, stick with it during the inevitable plateau.
