Gut health = brain health... No excuses! | Kevin Brewer | Rise Again From The Struggle
- Author
- Kevin Brewer
- Published
- Tue 25 Mar 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Gut-health--brain-health----No-excuses---Kevin-Brewer--Rise-Again-From-The-Struggle-e30kehf
You won't have a healthy brain if your gut isn't healthy.
Your gut is a second brain, and it produces roughly 90% of your serotonin supply.
Messing up your gut literally weakens your mind.
Think about that next time you choose the ultra processed food over real food 🤔
No excuses!
Kevin Brewer
Rise Again From The Struggle
