You don't realize how often your subconscious brain kicks in and runs your life.
If you don't learn and practice these skills, your brain will continue to out you in survival state more and more. What a TERRIBLE way to go through life.
You can learn to break the cycle. You can learn the signs and symptoms. You can learn how to move past the survival state and into executive state.
This is where you break free from the system. This is how you find true health and happiness.
It's possible. But, it takes work. Are you willing to put in the work? Or do you prefer to be in constant panic?
No excuses!
Kevin Brewer
Rise Again From The Struggle