Food is medicine. No excuses! | Kevin Brewer | Rise Again From The Struggle

I got a tooth extracted today... It's not necessarily the best timing after my Spartan races 🤣

It worked out, though. The anesthesia gave me a good nap afterward 😉

Eating the volume of clean food I need to reach the goals I have was a bit of a chore today in terms of timing and having to fast for the procedure.

But I'm committed. I got my calories in and my macros right so I can keep progress going.

More than that, though, my choice of food helps keep me going. It's what helped me lose weight, gain muscle, and heal from injuries, training, and procedures faster than expected.

If you're having a difficult time recovering, I would start in your mind and the kitchen. That's where your health is largely dictated.

No excuses!

Kevin Brewer

Rise Again From The Struggle