Don't overthink everything! No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't overthink everything.

I have a short, yet effective, workout for my off days or days that I'm pressed for time.

It starts in the mind, though. If your mindset is wrong, you will struggle to find solutions for the obstacles in front of you.

Today, I faced a rainy day when I was going on my walk. I walked up and down the parking garage until I got my steps. Obstacle to solution.

I wanted to get my workout in AND spend time with my wife tonight. So I moved my longer workout to tomorrow and did my shorter one tonight. Obstacle and solution.

Your mind can be your biggest ally or your biggest opponent. Are you training it to be the former or allowing it to be the latter?

No excuses!

Kevin Brewer

Rise Again From The Struggle