Do you train this, too? No excuses! | Kevin Brewer | Rise Again From The Struggle

When you train in perfect conditions and the real thing doesn't meet those standards...

A lot of people train for optimal conditions. The problem with that is that you rarely compete with those conditions.

That's why I've started working on a calorie deficit on the weekends. During my races, I have to compete and recover in that state, so why don't I train that way?

I do my normal breakfast, then a small snack like I use in the races, and my normal dinner.

Do you need to do this all the time? Nope. But adding in a few days of non-optimal training conditions helps you gain yet another skill you might need in many aspects of life.

No excuses!

Kevin Brewer

Rise Again From The Struggle