Gross exaggeration incoming 🤣
For real, though, things like this are the reason I do this. Your health is an individual experience. Yes, the masses and the averages can give you a basic idea of what COULD be beneficial, but that doesn't mean it will be for you.
That's why you have to experiment and be willing to add or subtract anything and everything that might be holding you back.
No excuses!
Kevin Brewer
Rise Again From The Struggle